21 Day Kickstart

The Iron Lion 21 Day Kickstart Program is the perfect way to experience how our program will change your life under the guidance of expert coaches.


Kickstart Your Fitness Journey With Our 21 Day Program

Our 21 Day Kickstart will give you the motivation and the confidence to permanently change your unhealthy habits, and to start your journey to a lifetime of great health & fitness. You will also experience the motivating and welcoming community that our gym is famous for.

In just 21 days you will:

  • Increase your strength & fitness
  • Burn off Bodyfat
  • Learn the correct way to move your body
  • Make new friends
  • Boost your energy levels and mental clarity
  • Reduce Stress
CrossFit Kickstart Program Sunshine Coast

What Will You Receive?

Essential Movements Program gives you 3 x small group coaching sessions with one of our qualified CrossFit Coaches that will teach you how to move safely & effectively.
Full movement and postural analysis. We will use this analysis to determine any mobility issues or postural imbalances.
Unlimited access to our Crossfit Classes.
Access to our Kickstart online program, where you will learn and implement the key basics of good Nutrition, Sleep and Recovery.

Client Testimonials

As a single working mum, the support of the amazing Iron Lion community has played a huge part in the lifestyle change that has seen me lose over 20kg.

Jenna Schmidt


When Andrew started with us in 2018 his goal was to get under 100kgs. 12 Months later he smashed that goal and has now set his sights on even bigger things. He also recently competed in the Australian National DragonBoat Race Championships, and said that there is no way he could have achieved that before his transformation at Iron Lion.

Andrew McVittie


I was 107 kg, had osteoarthritis in my feet so bad I was crying with the pain at the end of the day. I had high blood pressure and was taking medication to keep it under control. Over 12 months at Iron Lion I lost 33kg, my arthritis is 80% better, I am off blood pressure meds and I have more self confidence! Apart from having my 4 children this is one of my proudest achievements, I have not been this weight since I was 14! I cannot express my gratitude enough, its affected every facet of my life and made me a better me .. thankyou from the bottom of my heart

Joanne Cordwell