Getting your first Pistol squat

Pistol Progressions💥 🔫 🦵 Also known as one-legged squats, pistols are a leg strengthening movement and exercise. They are considered a more advanced and challenging bodyweight movement due to the necessity of above-average leg strength

The health Benefits of Strength training

What are the key benefits of strength training and why is it critical that ‘everyone’ should be doing it? 💪💪 Today we look at some of the key functional strength movements, and the key reasons

How to Improve your Barbell Cycling

Barbell cycling is a method of moving a barbell through the complete range of motion that requires degrees of technique, body control, speed, and movement efficiency to allow multiple repetitions to be performed..When performing barbell

Improving your Ankle Mobility

Ankle mobility is crucial to so many movements in CrossFit, from walking and running, to lunges and squatting. Lack of ankle joint range leads on to poor position, misaligned mechanics in movement and PAIN over

Preventing Shoulder pain

The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and

Improving tight Shoulders

💪 Shoulder MobilityCheck out today’s video for some of our favourite drills to improve shoulder mobility..💪 If your shoulders aren’t mobile enough to get into the positions you need them to for many of the

Getting your first Ring Dip

Getting your first Ring Dip!!! 🔥Check out todays technique video for a series of Ring Dip progressions you can follow to work your way towards getting your first Ring Dip. Be sure to build each

Unleash the Power of Fiber

For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I’ve got good news for

The Real problem with your diet!

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you

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