31 flavours of protein shake

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein

5 Workout Secrets

If having a lean and sculpted body is your goal then we’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in

These 7 Foods hide MASSIVE Sugar!

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body

Jerry Seinfeld’s Magical Fitness Tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This

The Top 7 Reasons you must exercise!

The warmer months have arrived and along with them the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal,

7 Steps to Master Meal Prep!

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a

9 Things that happen when you get Fit!

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If

Forget your Weight. Do this instead!

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds

5 Lifestyle Mistakes you need to STOP making now!

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if

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