Mastering Double Unders

Double Unders!
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⚡️ Often the nemesis of many aspiring crossfitters, this aerobic skill requires consistent practice of its fundamental components to master.
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⚡️ The double-under provides many benefits for athletes, like providing a great neurological stimulus, improved general physical fitness (cardio) and assists with agility, balance, accuracy and coordination.
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⚡️ Follow these simple progressions 2 or 3 times per week, ensuring to master each one before progressing to the next!

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