Getting your first Ring Dip!!!
🔥Check out todays technique video for a series of Ring Dip progressions you can follow to work your way towards getting your first Ring Dip. Be sure to build each progression to the top of each rep range, before moving onto the next!!
🔥The Ring Dip requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a being an essential foundation for more advanced gymnastics movements.