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The Best CrossFit Gym IN Caloundra

WHERE STRENGTH MEETS COMMUNITY IN Caloundra

welcome to CrossFit Iron Lion

ARE YOU TIRED OF:

Boring Workouts
Alone?

CrossFit Iron Lion in Caloundra is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Iron Lion is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Crossfit

Push past limits with high-energy group workouts that build strength, endurance, and confidence.

Personal
Training

Unlock your potential with customized coaching designed to match your goals and lifestyle.

6-week
challenge

Kickstart your transformation with a results-driven program built for accountability and rapid progress.

Nutrition
COaching

Fuel your body with personalized nutrition strategies that drive results in and out of the gym.

Mobility
Class

Move freely and prevent injuries with targeted training that improves flexibility and control.

Gymnastics

Master bodyweight strength and skill through progressive gymnastics-based training.

Hybrid Strength (Functional body building)

Build muscle, improve performance, and sculpt your physique with functional strength training.

Nutrition
COaching

Fuel your body with personalized nutrition strategies that drive results in and out of the gym.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

 Fiona Fewtrell
Fiona Fewtrell
I can’t speak highly enough about CrossFit Iron Lion and the incredible team behind it. Over the years, they’ve supported me through every chapter of my athletic journey — from competitive rowing to Ironman training, and now through pregnancy and postpartum recovery. What sets this gym apart is not just the quality of the programming, but the professionalism, adaptability, and genuine care the coaches show every single day. They've helped me push my limits when I was training at peak levels, and just as importantly, they’ve guided me through more vulnerable seasons with the same level of attention and respect. Through pregnancy, they tailored my workouts with a deep understanding of what was safe and effective, never making me feel like I had to “scale back” — just adapt. Now, in postpartum recovery, they’ve been instrumental in helping me rebuild strength and confidence, both physically and mentally. This isn’t just a gym — it’s a community that truly meets you where you are, and lifts you up, wherever you're headed.
 Paul Gallagher
Paul Gallagher
I’ve been training at Ironlion Caloundra for over 3 years, and it’s hands down the best decision I’ve made for my health, wellbeing and mindset. Nearly 50 and I’m still learning new skills, getting stronger, and feeling more capable than ever—thanks to the incredible coaching team - Blair, Luke & Jill - who genuinely care and pay attention to every detail. Coming from a background of ultra endurance and Ironman triathlon racing, I was unsure how complementary CrossFit would be. It’s actually exceeded my expectations and not only complements but enhances performance. My legs are stronger and my mindset sharper. The 5am crew are absolutely the best. There’s a real sense of support and drive that makes those early mornings something to look forward to. Ironlion isn’t just a gym—it’s a community that lifts you up, pushes you forward, and celebrates every PR! If you’re looking for expert coaching, a supportive crew, and a place where age and level of fitness is no barrier to entry or progress, then Ironlion Caloundra is the place for you. Hit up Blair, Luke and Jill you will not regret it.
Jenna Schmidt
Jenna Schmidt
The best decision I ever made. As a single mum to two girls, working full-time and waking up at 4am every day, life can be a lot. But joining CrossFit Iron Lion changed everything for me. From day one, the community welcomed me with open arms. I’ve met some of my best friends here - like-minded & supportive strong women and men who have encouraged me not just in training, but in life. The coaches have gone above and beyond, even looking after my girls while I trained, checking in when life got hectic and modifying workouts when I needed it most. In November 2023, I broke my right foot and had surgery for a Lisfranc injury. The road back was tough, but the coaches never let me go it alone — they tailored everything so I could keep showing up safely and confidently. I stayed consistent, showed up every day, and now I’m stronger than ever — mind and body. If you’re looking for more than just a gym, if you want a place where you and your family are genuinely supported - this is it. I’m so grateful I walked through those doors 8 years ago 💪🏽 🏋🏻‍♀️ 🫶🏽
Dennis Blumsom
Dennis Blumsom
Fantastic gym. Great trainers, great people and really good programming. Have used it as my preseason for rugby league training the last few years to get into peak physical condition. Good variety with hybrid classes available to mix the training up. Also has a recovery room with a sauna, cold plunge and compression boots so you can get your training and recovery done all in one spot. Can't recommend crossfit iron lion enough. Great for all levels of fitness.
Robin Doodson
Robin Doodson
CrossFit Iron Lion saved my life. After a recent complication during heart surgery the doctors told me that If I wasn’t so fit I probably wouldn’t have survived. For the previous 4 years I had been training under the guidance of Luke, Blair and Jill. They are exceptional coaches and have changed my life in so many ways. CrossFit Iron Lion is a very special community and my family are so lucky to be a part of it.

Join The Best gym near me in Caloundra!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Caloundra and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at CrossFit Iron Lion, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

25/session or $65/week

FIND US AT
11 Newing Way,
Caloundra, West QLD 4551

0468011043

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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