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Recovery Centre

Whether you’re training hard or managing a busy life, recovery is key to lasting performance and wellness. Our Recharge Room Recovery Centre uses advanced tech and a holistic approach to help you move and feel better—whether you’re aiming for peak performance, injury healing, or overall well-being.

Our recovery modalities are designed to reduce inflammation, boost circulation and oxygenation, strengthen your immune system, lower stress, and improve sleep—so you can show up at 100%, every day.

Infrared Sauna

Delivers healing far infrared light without harmful UV rays by converting light to heat that penetrates deep into tissues. Supports healing, relaxation, pain relief, detoxification, and improved circulation.Backed by growing research on health, longevity, and recovery.

Key Benefits:

  • Triggers toxin release from cells

  • Aids calorie burn, metabolism, weight loss, and body cleansing

  • Promotes stress relief, cell repair, and skin rejuvenation

  • Enhances detox via sweating—a powerful but underused method

  • Supports those with limited ability to exercise

  • Effective for chronic pain, arthritis, and injury recovery

Getting Started:

You may need a few sessions to achieve deep sweat, but cellular benefits begin right away.

Cold Plunge - Cold Therapy

Also known as Cold Water Immersion, this practice has long been used by athletes to reduce soreness and inflammation for better recovery and performance. Our Vital+ Cold Plunge maintains water at a brisk 5–6°C.

Key Benefits:

  • Physical: Reduces soreness & inflammation

  • Mental: Boosts mood, focus & resilience

  • Sleep & Energy: Enhances sleep quality & energy

  • Stress & Immune: Improves stress tolerance & immune function

  • Discipline: Builds mental toughness

Also used as a meditative tool to foster inner calm and self-connection through the challenge of cold exposure.

Contrast Therapy (Sauna + Cold Plunge)

Experience the full benefits of hot/cold exposure by combining our infrared sauna with the Vital+ Cold Plunge. Follow our Contrast Therapy protocols to amplify results.

Key Benefits:

  • Boosts circulation and immunity

  • Reduces inflammation and soreness

  • Speeds recovery

  • Enhances focus and mental resilience

  • Promotes deep relaxation and stress relief

Compression Therapy

Recover faster and train harder with our state-of-the-art Compression Boots, used while relaxing in a full-body recliner. Air-filled chambers apply targeted pressure to your legs, increasing blood flow and flushing out lactic acid. Customizable for gentle massage or intense recovery—just like top athletes use.

Key Benefits:

  • Speeds recovery and reduces soreness

  • Boosts circulation and clears waste

  • Reduces inflammation and swelling

  • Improves flexibility and daily comfort

  • Helps prevent injury

  • Enhances training efficiency by accelerating recovery

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

25/session or $65/week

FIND US AT
11 Newing Way,
Caloundra, West QLD 4551

0468011043

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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