Meet the Healthier You in Just 21 Days!

Our fun and effective group exercise program will help you to become leaner, fitter, stronger and happier in just 21 Days. Are you ready to challenge yourself?


More Than a Gym.
More Like a Family.

We know that joining a gym can overwhelming. But we also know that if you give us the opportunity to support you in your fitness goals, then years from now you will look back on this moment and know it was the best decision you ever made. When you found more than a place to workout, you found a family! Sounds cheesy, I know, but that’s what it’s like to train here. When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Iron Lion we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re a beginner looking for a safe and effective way to change your health, or an experienced trainer looking to take your fitness to the next level…we’ve got you. Click here to get started with a free 1 on 1 Assessment or click on one of our programs below to find out more.

Ready To Get Started?

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Get started today with a FREE One on One Assessment and discover how Iron Lion can help you achieve your goals (and stick to them!)

What Our Members Say

As a single working mum, the support of the amazing Iron Lion community has played a huge part in the lifestyle change that has seen me lose over 20kg.

Jenna Schmidt


When Andrew started with us in 2018 his goal was to get under 100kgs. 12 Months later he smashed that goal and has now set his sights on even bigger things. He also recently competed in the Australian National DragonBoat Race Championships, and said that there is no way he could have achieved that before his transformation at Iron Lion.

Andrew McVittie


I was 107 kg, had osteoarthritis in my feet so bad I was crying with the pain at the end of the day. I had high blood pressure and was taking medication to keep it under control. Over 12 months at Iron Lion I lost 33kg, my arthritis is 80% better, I am off blood pressure meds and I have more self confidence! Apart from having my 4 children this is one of my proudest achievements, I have not been this weight since I was 14! I cannot express my gratitude enough, its affected every facet of my life and made me a better me .. thankyou from the bottom of my heart

Joanne Cordwell


daily WOD
CrossFit Sunshine Coast Success Stories

Free Health & Fitness Resources

Premium Crossfit Sunshine Coast
Quickstart Guide for Men

Learn the 5 Key Factors to Boost Energy and burn off the beer gut!

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Quickstart Guide for Females

Learn the 5 Key Factors to get Unlimited Energy and an amazing body!

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Mobility Guide

Relieve joint pain and dramatically improve your flexibility with our FREE Mobility Program!

Quickstart Guide for Men

Complete the form below to download our E-Book!

Quickstart Guide for Females

Complete the form below to download our E-Book!

Mobility Guide

Complete the form below to download our E-Book!