MEMBERSHIPS.
Unlimited Classes
Open Gym
No Contracts
Online 6 month Health Essentials Program
Mobility Classes
3 x CrossFit Classes/Week
No Contracts
Online 6 month Health Essentials program
Mobility Classes
Same features as Unlimited membership
Unlimited access to the Recharge Room recovery centre
Full use of our recovery facility including Compression boots, infrared sauna and cold plunge
3 x Personal Training Sessions (Essential Movements Program)
Full Movement & Postural Analysis
Nutritional guidance and plan
Unlimited Access to Crossfit Classes for 14 days
Essential Movements Manual
1 on 1 or 2 on 1 Sessions
Detailed Movement, health & Nutrition Analysis
Customised Training Plans for weight loss, muscle gain or performance
Weightlifting and Gymnastic skills development
Customised Nutrition Plans
Unlimited Classes
Open Gym
No Contracts
Online 6 month Health Essentials Program
Mobility Classes
3 x CrossFit Classes/Week
Open Gym
No Contracts
Online 6 month Health Essentials program
Mobility Classes
Same features as Unlimited membership
Unlimited access to the Recharge Room recovery centre
Full use of our recovery facility including Compression boots, infrared sauna and cold plunge
3 x Personal Training Sessions
Essential Movements Program
Full Movement & Postural Analysis
Nutritional guidance and plan
Unlimited Access to Crossfit Classes for 14 days
Essential Movements Manual
1 on 1 or 2 on 1 Sessions
Detailed Movement, health & Nutrition Analysis
Customised Training Plans for weight loss, muscle gain or performance
Weightlifting and Gymnastic skills development
Customised Nutrition Plans
Interested In A Free 7 Day Trial?
Click on the button below to get started.
CROSSFIT
CrossFit combines constantly varied, functional movement with sound nutrition and community support to build strength, endurance, and resilience for life.
What’s Inside a 1-Hour Class:
Warm-Up: Coach-led mobility, activation, and movement prep
Skill Work: Time to refine technique and master new skills
Strength Training: Scientifically designed, progressive cycles that build measurable strength
Metcon : Varied conditioning blending cardio, lifting, and bodyweight to boost fitness and body composition
Cool Down: Recovery and mobility work to help you perform better and stay healthy
Every workout has purpose. Every class is led by coaches who push you to improve safely and effectively. Join us for what will be the best hour of your day.
Get Started With A
Free 7 Day Trial!
Get started today with a Free Trial and discover how CrossFit Iron Lion can help you achieve your goals and stick to them!
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Get Started With A
Free 7 Day Trial!
Get started today with a Free Trial and discover how CrossFit Iron Lion can help you achieve your goals and stick to them!