Whether you’re training hard or managing a busy life, recovery is key to lasting performance and wellness. Our Recharge Room Recovery Centre uses advanced tech and a holistic approach to help you move and feel better—whether you’re aiming for peak performance, injury healing, or overall well-being.
Our recovery modalities are designed to reduce inflammation, boost circulation and oxygenation, strengthen your immune system, lower stress, and improve sleep—so you can show up at 100%, every day.
Infrared Sauna
Delivers healing far infrared light without harmful UV rays by converting light to heat that penetrates deep into tissues. Supports healing, relaxation, pain relief, detoxification, and improved circulation. Backed by growing research on health, longevity, and recovery.
Delivers healing far infrared light without harmful UV rays by converting light to heat that penetrates deep into tissues.
Supports healing, relaxation, pain relief, detoxification, and improved circulation.Backed by growing research on health, longevity, and recovery.
Key Benefits:
Triggers toxin release from cells
Aids calorie burn, metabolism, weight loss, and body cleansing
Promotes stress relief, cell repair, and skin rejuvenation
Enhances detox via sweating—a powerful but underused method
Supports those with limited ability to exercise
Effective for chronic pain, arthritis, and injury recovery
Getting Started:
You may need a few sessions to achieve deep sweat, but cellular benefits begin right away.
Cold Plunge - Cold Therapy
Also known as Cold Water Immersion, this practice has long been used by athletes to reduce soreness and inflammation for better recovery and performance. Our Vital+ Cold Plunge maintains water at a brisk 5–6°C.
Key Benefits:
Physical: Reduces soreness & inflammation
Mental: Boosts mood, focus & resilience
Sleep & Energy: Enhances sleep quality & energy
Stress & Immune: Improves stress tolerance & immune function
Discipline: Builds mental toughness
Also used as a meditative tool to foster inner calm and self-connection through the challenge of cold exposure.
Contrast Therapy
(Sauna + Cold Plunge)
Experience the full benefits of hot/cold exposure by combining our infrared sauna with the Vital+ Cold Plunge. Follow our Contrast Therapy protocols to amplify results.
Key Benefits:
Boosts circulation and immunity
Reduces inflammation and soreness
Speeds recovery
Enhances focus and mental resilience
Promotes deep relaxation and stress relief
Compression Therapy
Recover faster and train harder with our state-of-the-art Compression Boots, used while relaxing in a full-body recliner.
Air-filled chambers apply targeted pressure to your legs, increasing blood flow and flushing out lactic acid.
Customizable for gentle massage or intense recovery—just like top athletes use.
Recover faster and train harder with our state-of-the-art Compression Boots, used while relaxing in a full-body recliner. Air-filled chambers apply targeted pressure to your legs, increasing blood flow and flushing out lactic acid.
Customizable for gentle massage or intense recovery—just like top athletes use.
Key Benefits:
Speeds recovery and reduces soreness
Boosts circulation and clears waste
Reduces inflammation and swelling
Improves flexibility and daily comfort
Helps prevent injury
Enhances training efficiency by accelerating recovery
45 min Recovery Session
$39/session
Full access to The Recharge Room and it’s facilities for 45 mins, where you can use 1, 2 or all 3 of our recovery modalities. We have several structured protocols you can use to ensure you get maximum recovery benefit from your session.
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Get Started With A
Free 7 Day Trial!
Get started today with a Free Trial and discover how CrossFit Iron Lion can help you achieve your goals and stick to them!