OUR PROGRAMS
Our programs are designed with purpose, variety, and progression, creating a well-rounded and motivating fitness experience that keeps you improving week by week.
Our Coaches do more than just run the workout — they help you understand the purpose behind every session, fine-tune your technique, choose the right weights, and make sure every movement pushes you closer to your goals. You'll train with purpose, move safely, and have a blast with great music, good vibes, and the Sunshine Coast’s friendliest fitness community.
CROSSFIT
This is training with purpose — not just sweating for the sake of it.
Our CrossFit class is built to get you strong, athletic, and injury-resilient — without wasting time on fluff. Every session packs a strategic mix of strength work, skill development, and high-intensity conditioning that actually moves the needle on your fitness. We’re talking lean muscle, better energy, fewer aches, and a body that can handle life.
Guided by expert coaches, backed by a solid community, and supported with practical guidance around nutrition, recovery, and habits — this is where real progress happens.
CROSSFIT
This is training with purpose — not just sweating for the sake of it.
Our CrossFit class is built to get you strong, athletic, and injury-resilient — without wasting time on fluff. Every session packs a strategic mix of strength work, skill development, and high-intensity conditioning that actually moves the needle on your fitness. We’re talking lean muscle, better energy, fewer aches, and a body that can handle life.
Guided by expert coaches, backed by a solid community, and supported with practical guidance around nutrition, recovery, and habits — this is where real progress happens.
KICKSTART PROGRAM
Our 14-day beginner kickstart program is designed to get you ready—both physically and mentally—for your first CrossFit class. With guidance from expert coaches, you’ll develop the basic skills, build strength, and gain confidence. In just two weeks, you’ll notice positive changes—not only in your fitness and body, but in your mindset and energy. This is more than just training; it’s the first step toward becoming a stronger, healthier you.
3 Personal Training Sessions (Essential Movements Program)
Full Movement & Postural Analysis
Nutritional Guidance & Plan
Unlimited CrossFit Classes for 14 Days
Essential Movements Manual
14 DAY KICKSTART PROGRAM
Our 14-day beginner kickstart program is designed to get you ready—both physically and mentally—for your first CrossFit class. With guidance from expert coaches, you’ll develop the basic skills, build strength, and gain confidence. In just two weeks, you’ll notice positive changes—not only in your fitness and body, but in your mindset and energy. This is more than just training; it’s the first step toward becoming a stronger, healthier you.
3 Personal Training Sessions
Essential Movements Program
Full Movement & Postural Analysis
Nutritional Guidance & Plan
Unlimited CrossFit Classes for 14 Days
Essential Movements Manual
THE 6-WEEK CHALLENGE
Transform your body and health in just 6 weeks with a program designed around you.
Our 6-week challenge combines expert Personal Training with motivating Group Classes to deliver tailored results that address the unique needs of men and women balancing busy lives.
For Men
Progressive strength training paired with metabolic conditioning to build muscle and efficiently burn fat.
Nutrition coaching focused on muscle growth, fat metabolism, and supporting healthy testosterone levels .
Recovery strategies targeting stress management and sleep quality to optimise performance.
For Women
Periodised programming that balances intensity with recovery, blending strength, mobility, and conditioning for lean muscle without burnout.
Hormone-supportive nutrition strategies designed for sustainable fat loss and effective recovery.
Recovery aligned with hormonal cycles to boost energy, resilience, and overall well-being.
With focused accountability, regular check-ins, and coaching tailored to your progress, these 6 weeks are engineered to keep you consistent, motivated, and fully supported—so you don’t just start strong, you finish transformed.
THE 6-WEEK CHALLENGE
Transform your body and health in just 6 weeks with a program designed around you.
Our 6-week challenge combines expert Personal Training with motivating Group Classes to deliver tailored results that address the unique needs of men and women balancing busy lives.
For Men
Progressive strength training paired with metabolic conditioning to build muscle and efficiently burn fat.
Nutrition coaching focused on fueling muscle growth, boosting fat metabolism, and supporting healthy testosterone levels.
Recovery strategies targeting stress management and sleep quality to help you perform at your best every day.
For Women
Periodised programming that balances intensity with recovery, blending strength, mobility, and conditioning for lean muscle without burnout.
Hormone-supportive nutrition strategies designed for sustainable fat loss and optimal energy levels.
Recovery aligned with hormonal cycles to boost energy, resilience, and overall well-being.
With focused accountability, regular check-ins, and coaching tailored to your progress, these 6 weeks are engineered to keep you consistent, motivated, and fully supported—so you don’t just start strong, you finish transformed.
HYBRID STRENGTH
Our Hybrid Strength class is more than just a workout — it’s a system designed to rebuild your body from the ground up.
We focus on smart strength training that improves movement quality, restores joint health, and builds lean, athletic muscle. With a deliberate blend of reps, tempo, and controlled intensity, you’ll strengthen your body’s foundation, improve posture, and unlock pain-free performance — all while sculpting a physique that moves as good as it looks..
HYBRID STRENGTH
Our Hybrid Strength class is more than just a workout — it’s a system designed to rebuild your body from the ground up.
We focus on smart strength training that improves movement quality, restores joint health, and builds lean, athletic muscle. With a deliberate blend of reps, tempo, and controlled intensity, you’ll strengthen your body’s foundation, improve posture, and unlock pain-free performance — all while sculpting a physique that moves as good as it looks..
PLIABILITY
Pliability is an easy-to-follow mobility and recovery program that helps you move better, recover faster, and stay injury-free.
With short, guided videos, it combines simple stretches and movement drills to improve your flexibility and overall wellness. The program adapts to your schedule and focuses on the areas you need most, mixing gentle holds with active movements to keep your body feeling strong and ready for anything.
Best of all, members can access the program anytime during gym opening hours—so you can fit recovery and mobility work into your day whenever it suits you.
PLIABILITY
Pliability is an easy-to-follow mobility and recovery program that helps you move better, recover faster, and stay injury-free.
With short, guided videos, it combines simple stretches and movement drills to improve your flexibility and overall wellness. The program adapts to your schedule and focuses on the areas you need most, mixing gentle holds with active movements to keep your body feeling strong and ready for anything.
Best of all, members can access the program anytime during gym opening hours—so you can fit recovery and mobility work into your day whenever it suits you.
Get Started With A
Free 7 Day Trial!
Get started today with a Free Trial and discover how CrossFit Iron Lion can help you achieve your goals and stick to them!
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Get Started With A
Free 7 Day Trial!
Get started today with a Free Trial and discover how CrossFit Iron Lion can help you achieve your goals and stick to them!