What People Are Saying

“You're excited to the come to the gym because it's such a great atmosphere. Since coming back from pregnancy I've lost 8kg and have regained my fitness”

Dan & Kirra

Electrician & School Teacher

“At 42 years old this is the strongest and fittest i've ever been, and i was in the army”

Kelli & Steve

Sales Rep & Nursery Manager

"Physically my body has changed and is more defined. I look in the mirror now and go wow!"

Daph & Jerome

Group fitness instructor & Data Analytics Manager

“Everyone here helps each other out regardless of what level you're at. I felt welcome straight away”

Brock

Electrician

“I have a physical job and as I got older I was struggling with it physically. Since starting Crossfit I don’t struggle anymore and that’s huge for me.”

Mark & Deb

Surveyor & Teacher

“It wouldn't be an Iron Lion interview
without a tonne of laughs”

Dan & Kirra

Blooper Reel

“I've got rheumatoid arthritis and since starting Crossfit and changing my nutrition i've got no symptoms and am off all my medications"

Tez & Kaylee

Hairdresser & Financial Planner

Mobile Testimonial Carousel

LOST 20KG'S

"As a single working mum, the support of the amazing Iron Lion community has played a huge part in the lifestyle change that has seen me lose over 20kg."

Jenna Schmidt

Beautician

LOST 19KG'S

"When Andrew started with us in 2018 his goal was to get under 100kgs... He also recently competed in the Australian National DragonBoat Race Championships."

Andrew McVittie

Teacher

LOST 33KG'S

"I was 107 kg... I have not been this weight since I was 14! I cannot express my gratitude enough, it’s affected every face of my life."

Joanne Cordwell

Manager

CHANGED MY LIFE

So grateful to my coaches and community at Iron Lion. I have made so many big changes in 1 year both physically and mentally and it’s all because of you guys! Iron Lion has really changed my life!"

Kirra Ryan

Teacher

LOST 22KG'S

From first contact Iron Lion was welcoming, and since starting it has been an infinitely better use of my time than grazing around a normal gym doing a standard program ever was. The scheduling and variety is great. The coaches have a great eye for what the right scale is for you, and moving you forward in your skills and ability. It seems to be a place people can just be themselves and take some time for themselves – that’s a really rare thing in this world."

Terry Gracey

Accountant

LOST 10KG'S

"Robin completely changed his body shape, and overall health after 6 months of consistent training and following our simple nutrition guidelines."

Robin Doodson

Greenskeeper

LOST 7KG'S

"From the first day I walked into CFIL, I knew I had made the right decision for my fitness journey. The coaches are supportive, enthusiastic, patient and encouraging, and the community is awesome, I have met so many new friends! I didn't think a gym would have such an impact on me, I don't know where I would be now without Iron Lion... THANK YOU."

Tracey Freeman

Administration

LOST 11KG'S

"Initially I thought I would come a couple of times a week, however with the varied training program, the awesome coaches and an incredible environment that is not only supportive, but encourages you to want to be the best you can be, this quickly changed to 5 times! I love it! Since joining I have had less issues with my heart and I am feeling healthier and stronger!"

Darren Freeman

Teacher

LOST 9.47KG'S

"In 12 weeks Matt lost an amazing 9.47kg of Body fat, 12cm off his waist measurement and has completely changed his old unhealthy lifestyle"

Matt Goodwin

Air Conditioning Technician

AFTER 2 KIDS & CROSSFIT

"The picture on the left is when I was training at a normal gym. The Photo on the right is after having 2 kids and doing Crossfit for 12 months, I am a completely different person, physically and mentally"

Catriona Dudgeon

CrossFit Coach

RE-ENERGISED IN 15 MONTHS

"When I started I was overweight and struggling with knee and back injuries. 15 months later I am strong, re-energised and feel young again"

Chris Mackenzie

School Teacher

LOST 11 KGS

"Being a part of the Community at Crossfit Iron Lion has completely changed my life. I have lost 11kg, I now have these amazing new energy levels, no bloating, clear skin and after years of standing as a hairdresser no more back pain!! I cannot stress enough how amazing I feel!"

Terri Elias

Hairdresser

BEST SHAPE OF MY LIFE

"BEFORE CROSSFIT, I was a fat kid and always found it really hard to lose weight. I had come to the conclusion that I would never be able to get into ideal shape. Working as a dentist, I had poor posture and experienced significant shoulder, neck, back and hip pain. NOW, At age 32 I am in the best shape of my life, pain free and stronger and fitter than ever before. I have more energy and sleep better"

Steve Dudgeon

Dentist

LOST 12 KG'S

"I know it sounds cheesy...but you really have changed my life!!! I had always focused on weight loss, but after training with you, it's more about health and well-being and constantly challenging myself. But despite weight loss not being the focus, your approach has resulted in me losing over 12kg of fat!"

Felicity Day

Behavioural Education Specialist

LOST 11 KG'S

"I have lost 11 Kg's, and have seen changes to my body and my fitness I never would have thought possible before"

Sandrine Almond

Finance

LOST 15 KG'S

"CrossFit Iron Lion has opened my eyes to a whole new world, Fitness can be fun! Not only do I Feel Stronger and healthier but I also have more energy and have lost over 15 kg of fat"

Paul Philip

Builder

LOST 7 KG'S

"In just 12 weeks Heather lost just over 7 kg of Body fat & 13.5 cm off her waist"

Heather Rodgers

Nurse

BOOSTS PERFORMANCE

"Training at CrossFit Iron Lion has given me more confidence, strength and fitness, which is critical for me to be competitive in my chosen sport as a jockey. My percentage of winners ridden has increased massively since beginning""

Shaun Bayliss

Jockey

LOST 10 KG'S TO DATE

"I have lost over 10kg to date. I am less bloated and have a lot more energy. So proud of what I have achieved & I couldn't have done it without Luke and the rest of the Iron Lion family xx.""

Natalie Harnell

Health Services

32 KG'S IN 16 WEEKS

"Before CrossFit I felt Fat, constantly in pain, unmotivated and deeply unhappy with myself. After completing 16 weeks of training at CFIL I have lost an amazing 32 kg, I feel strong, and confident, and more importantly I feel happy.""